WHY ONLINE HEALTH SERVICES?
Online fitness, nutrition and habit coaching is the most convenient, flexible and affordable way to stay healthy! It is also full of accountability, more than you would get in person. It is a total gamechanger!
Are you a working woman on a go? Are you successful in your personal, career, family life, but things slip through when it comes to your own health? Through my effective and highly personalized approach I can help you reach your goals in the convenience of your own home. Level up your self-care and get yourself a health coach that is always in your pocket!
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Here is what you get
Custom Fitness Program
I build you a custom workout program tailored to your goals, abilities, equipment and life demands. No need to look up or figure anything out since all of your exercises will have clear video demonstrations to follow along in my Fitnut app. You will also enjoy a total flexibility and convenience since you will be in control of moving workouts around your busy schedule. No need to worry about staying on top of your goals while travelling, because I will adjust your workouts accordingly. The main goal for us is to make your workout routine 100% enjoyable so you can keep growing your confidence and ultimately turning fitness into a long term habit
Custom Nutrition Coaching
Nutrition coaching will be tailored to your goals, lifestyle, dietary preferences, likes/dislikes to make sure its 100% enjoyable for you. You will forget about getting confused what foods to eat in order to properly fuel your body, because I will provide you with a custom macro breakdown for your body's daily nutrition requirements. You can forget about following a strict meal because I will provide you with a flexible, easy and delicious recipe ideas to inspire you to experiment with new foods. Custom recipes will be tailored to your preferences: how much time you have, how easy you want your meals to be + you get a grocery shopping list to make your life easy. Meal tracking will also be included in your coaching to make sure you are learning and progressing with your goals. The main goal for us is to equip you with the valuable knowledge and skills to maximizing your results and building long term habits
Custom Mindset Coaching
Together we will come up with a plan on how to improve your daily mindfulness and productivity. In a current world full of distractions and daily work overload, we forget on how important is to take care of our mental health. Whole health doesn't just consist of fitness and nutrition but also other crucial factors like your sleep quality, ability to manage stress, skill of prioritizing, importance of "me" time, etc. I will help you build high performance habits that will radiant thought your personal, business/professional and family life. Our goal is for you to feel more energy and focus which will be a gamechanger for the quality and overall productivity of you daily life for years to come
Fitnut Testimonials
"When I started to train with Ilona I was already in decent shape, but I still wanted to lose some fat. And as most of us know it’s not easy to stay motivated and schedule consistent workouts when you’re a busy woman - not to mention, also keeping a desired diet, which is quite a challenge for me.
Online training with Ilona helped me stay highly motivated and more consistent with my workout routine and nutrition. Also having the apps for workouts and nutrition have made it easier to keep track of everything and be more disciplined. The information has been eye-opening for me as it helps focus on what works best and what can easily be improved. I also enjoyed having Ilona provide updates, feedback and useful information as it felt like we were motivated towards the same goal.
It was super exciting to see my body transform! I burned the fat that I wanted, which made my clothing fit better and helped me feel more empowered in my body. What I also loved is that this program is great for my mind – by focusing on my personalized program I was able to my time more efficiently and even avoided unnecessary distractions like TV and social media. I would highly recommend coach Ilona for anybody."
-Yele
''Before I started working with Fitnut Academy I was worried that it would not be easy to have the motivation to workout consistently and stick to nutrition habits. My initial goal was to lose weight, start eating healthy and find the motivation to workout. However, working with Ilona online has helped become motivated to workout and to make better nutrition choices. Being able to track my progress on the Fitnut app has been great tool to keep me on track to reach my goals.
At the beginning the most challenging part was completing the workouts and making efforts in my nutrition and healthy habits . After about a week both of these became like second nature. Because my program was designed specifically for me it enabled me to focus on me and use my time wisely and I was able to avoid distractions that you may find in a gym setting.
The one thing I loved about this program was that you can work at your own pace and do the workouts when it fits into your schedule. Having feedback provided, nutrition customized and helping me adjust my workouts has showed me that both of us were aiming for the same goal. Ilona has been able to use her knowledge to focus on what works best for me as an individual and with that knowledge it kept me highly motivated to eat right and workout. Another great thing about online nutrition coaching is custom recipes, these were based on my dietary preferences and available time to cook. The workouts were modified for me a couple of times because of knee issues and that helped me to keep going and not quit cause of the pain I was able to keep going and was able to continue to get stronger and feel better.
This online coaching program has changed my daily life. When I wake up in the morning I start to think of my day and where I can fit my workout in, before this program I would tell myself I was too busy to workout cause I did not have the motivation. I feel better about myself, I have more energy and have changed my eating habits. I feel mentally and physically stronger. One of my victories is that this program has allowed me to focus on me and do things for me. I know how important it is to take care of yourself and take time for yourself it not only helps you become physically strong but it helps makes you mentally strong.
I would Highly recommend Ilona and Fitnut Academy for anyone who wants to change their habits but may be too afraid to go to a gym in front of a bunch of strangers.''
- Amanda